L-theanine
200 mgCALMFOCUSNO DROWSINESS
The calming amino acid from green tea, without the caffeine.
Studied in 31 randomized trials (Molecular Psychiatry, 2026)
Free shipping on Plus and Full Reset · 30-day money-back guarantee
ARVO
4.9 · 1,240 verified reviews
FOR STRESS THAT DOESN'T WAIT
Stress down in minutes.No crash. Not wired.
Your stress hormone spikes before the meeting, after the inbox, on the drive home. ARVO is a pocket reset: one pouch under your lip, your thumb on the ripple box, a few slow breaths, and L-theanine going after the cortisol behind it. No pills, no water, no nicotine, no caffeine.
- Lowers cortisol: -42% in 1 hour in a clinical study*
- Calm in minutes: one pouch, the ripple box, a few slow breaths
- Takes the edge off anxious moments: before meetings, calls, the drive home
- Calm, not sedating: clear-headed for the rest of your day
- Lifts your mood: saffron at the dose used in the studies
- Clinically studied doses: 200 mg L-theanine + 30 mg saffron
1. Choose your flavor
2. Choose your supply
- Guided breathwork sessionIncluded
- Five Minutes to Calm ebook
$14.99Free - Free shippingIncluded
- Ripple metal boxNot included
Best value
Renews at $91.92 every 4 weeks. Skip or cancel anytime.
30-day money-back guarantee.
4.9 stars · 1,240 reviews
- 30-day money-back guarantee
- Free shipping on Plus & Full Reset
Secure checkout
- Nicotine-free
- Tobacco-free
- Caffeine-free
- 30-day money-back guarantee
LOVED QUIETLY
1,240 people, calmer days.
4.9
1,240 verified reviews
“I used to bring the whole workday home with me and my kids got the worst version of me. Now I sit in the car for a couple of minutes before I go in. Pouch under my lip, thumb on the rings, slow breaths. My husband noticed the difference before I did.”
“Back to back calls used to wind me up for the rest of the day. I keep the box on my desk and use it between meetings. Sounds small but my afternoons are way steadier. Also went from 4 coffees to 2, which my stomach appreciates”
“Clear head, zero jitters. My go-to before big presentations.”
“A glass of wine used to be my off switch most nights. This is my new one, and no foggy mornings 🙌”
“The tin lives in my bag. Tracing the rings while I breathe sounds a bit silly but it genuinely helps me pause”
how it works.minute by minute.
- 1
0–5 MINUTES · THE RITUAL
you slow down.
Place a pouch under your lip, trace the rings on the ripple box and take a few slow breaths. A longer out-breath is a signal your body reads as calm. You feel this part right away.
PLACE A POUCH. 
TRACE THE RINGS. 
BREATHE. SETTLE. - 2
WITHIN THE HOUR · THE ACTIVES
the stress eases.
L-theanine settles in behind the ritual. In the research, one 200 mg dose lowered the stress hormone cortisol within an hour. Calm and clear-headed, not sedated.
- 3
AFTER · NO CRASH
nothing to come down from.
No nicotine, no caffeine, no stimulants. No spike, so no comedown. The calm eases off on its own.
- 4
OVER 4 WEEKS · SAFFRON
steadier days.
Taken daily, saffron is studied for mood and everyday stress.
Everyone is different. Doses shown are provisional.
a resetyou can hold.
The ripple box: brushed metal with embossed rings you trace while you breathe. A refillable carry piece for your ritual, on your desk or in your bag. Free with Full Reset, or $19.99 with any plan.
THE FORMULA
made to work.down to the milligram.
A premium formula: every active at the dose used in clinical research, every dose on the label.
The only pouch with saffron, the world's most expensive spice.
ONLY IN ARVOSaffron
30 mgMOODSTRESS
The world's most expensive spice by weight. ARVO is the only pouch with it.
4x bigger drop in stress scores vs placebo (Complementary Therapies in Medicine, 2017)
Vitamin B12
100 mcgMOODNEURO
Methylcobalamin, the active form. Supports normal psychological function and normal nervous system function.
EU authorised health claim (Reg. 432/2012)
Folate
200 mcgMOODFOCUS
Supports normal psychological function.
EU authorised health claim (Reg. 432/2012)
Doses shown are provisional.
WHAT THE RESEARCH FOUND
the researchbehind the can.
drop in the stress hormone cortisol, one hour after a single 200 mg dose of L-theanine.
Neurology and Therapy, 2021 (Evans et al.)
rise in calming alpha brainwaves within 3 hours of a single 200 mg dose.
Neurology and Therapy, 2021 (Evans et al.)
bigger drop in stress scores vs placebo after 4 weeks of saffron extract.
Complementary Therapies in Medicine, 2017 (Kell et al., 128 adults)
saffron eased anxiety symptoms vs placebo, with a large effect size.
Nutrition Reviews, 2019 (Marx et al., meta-analysis of 23 randomized trials)
Every active is dosed at the amount used in the research. Doses shown are provisional.
INGREDIENTS STUDIED IN
THE HONEST COMPARISON
how it compares.honestly.
| ARVO | Another coffee | |
|---|---|---|
| Caffeine | No | Yes |
| Alcohol | No | No |
| Calm-supporting actives | L-theanine, saffron | — |
| Works at your desk | Yes | Yes |
| Needs water | No | — |
| Breathing reset included | Yes | — |
| Price per day | from $1.43 a day | varies |
try it for 30 days.
Not for you? Email us within 30 days for a full refund.
questions.
Your plan ships every 4 weeks at the renewal price shown under the button. Skip a delivery or cancel anytime. Every first order is covered by the 30-day money-back guarantee.
A nicotine-free, caffeine-free pouch with L-theanine, saffron, vitamin B12 and folate. It sits under your lip while you trace the rings on the ripple box and take a few slow breaths.
No. ARVO is a dietary supplement, not a medicine. It isn't meant to diagnose, treat or cure anything.
It isn't designed to sedate you. L-theanine supports a calm, clear head.
Tiny, discreet and nicotine-free, like a mini tea bag under your lip. No spitting, no tobacco taste. Use one whenever you need a reset.
We recommend 2 a day. Use one whenever you need a reset.
The ripple box is a refillable carry piece for your ritual, with embossed rings you can trace. Free with Full Reset, or $19.99 with Essential and Plus.
Orders ship within [X] business days. Shipping is free on Plus and Full Reset.
ARVO has no nicotine, no tobacco and no caffeine, and every ingredient and dose is on the label. If you're pregnant or nursing, under 18, take medication or have a medical condition, check with your doctor before using it.
The ritual works in the first few minutes. In the research, L-theanine lowered cortisol within an hour of a single dose. Saffron was studied as a daily habit over 4 weeks.
a pocket reset,whenever you need one.
30 days to change your mind.